10 Flounder Recipes That Are Fast, Easy, and Delicious

Lemon Garlic Parmesan Flounder: Pan-sear flounder fillets with a simple mix of minced garlic, lemon juice, Parmesan cheese, and fresh parsley for a quick and flavorful dish.

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Baked Flounder with Herbs: Coat flounder fillets with a blend of chopped fresh herbs (such as thyme, rosemary, and parsley), garlic, olive oil, and bake until flaky.

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Cajun Blackened Flounder: Spice up flounder with a Cajun blackening seasoning mix, then sear it in a hot skillet for a flavorful and slightly spicy dish.

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Mango Salsa Flounder: Top flounder fillets with a refreshing mango salsa made with diced mango, red onion, cilantro, lime juice, and a pinch of salt.

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Almond-Crusted Flounder: Coat flounder in a mixture of crushed almonds and breadcrumbs, then bake or pan-sear for a crunchy and nutty crust.

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Lemon Herb Grilled Flounder: Marinate flounder fillets in a mixture of lemon juice, olive oil, garlic, and fresh herbs, then grill for a light and zesty flavor.

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Tomato Basil Flounder: Bake flounder with a topping of sliced tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze for a burst of summer flavors.

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Coconut Curry Flounder: Simmer flounder in a coconut curry sauce made with coconut milk, red curry paste, ginger, and garlic. Serve over rice for a quick and exotic dish.

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Pesto Baked Flounder: Spread a layer of basil pesto over flounder fillets and bake until the fish is cooked through and the pesto forms a flavorful crust.

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Mediterranean Stuffed Flounder: Fill flounder fillets with a mixture of spinach, feta cheese, and sun-dried tomatoes, then bake for a Mediterranean-inspired dish.

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