10 Meatless Mains for Any Night of the Week

Vegetarian Chickpea and Vegetable Stir-Fry: A quick and colorful stir-fry with chickpeas, broccoli, bell peppers, snap peas, and carrots in a savory soy-ginger sauce. Serve over rice or noodles.

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Mushroom and Spinach Stuffed Shells: Jumbo pasta shells filled with a mixture of sautéed mushrooms, spinach, ricotta, and herbs, baked in marinara sauce and topped with melted cheese.

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Spaghetti Aglio e Olio with Cherry Tomatoes: Simple yet flavorful, this pasta dish features spaghetti tossed with garlic-infused olive oil, red pepper flakes, and cherry tomatoes.

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Vegetarian Lentil and Sweet Potato Shepherd's Pie: A comforting and hearty dish with a base of lentils and sweet potatoes, topped with mashed sweet potatoes and baked until golden.

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Crispy Tofu and Vegetable Stir-Fry: Crispy tofu cubes tossed with a medley of vegetables in a sweet and savory sauce. Serve over rice or quinoa for a satisfying meal.

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Eggplant Parmesan: Sliced and breaded eggplant layered with marinara sauce and melted cheese, then baked until bubbly and golden. Serve over pasta.

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Vegan BBQ Jackfruit Tacos: Shredded jackfruit cooked in barbecue sauce, served in taco shells with toppings like cabbage slaw, avocado, and cilantro.

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Zucchini Noodles with Pesto: Spiralized zucchini noodles tossed with a homemade basil and pine nut pesto. Top with cherry tomatoes and nutritional yeast.

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Quinoa and Black Bean Stuffed Peppers: Colorful bell peppers stuffed with a mixture of quinoa, black beans, corn, tomatoes, and spices. Baked until peppers are tender.

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Sweet Potato and Chickpea Coconut Curry: A warming curry with sweet potatoes, chickpeas, and spinach simmered in a coconut milk-based sauce. Serve over rice for a complete meal.

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