The 10 Best Foods to Increase Blood Flow and Circulation

Leafy greens like spinach, kale, and Swiss chard are high in nitrates, which help dilate blood vessels and improve blood flow.

Leafy greens

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Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve circulation.

Fatty fish

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Berries such as strawberries, blueberries, and raspberries are high in antioxidants and flavonoids, which can help improve circulation by reducing oxidative stress.

Berries

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Beets are another excellent source of nitrates, which help relax blood vessels and improve blood flow.

Beets

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Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is important for maintaining healthy blood vessels.

Citrus fruits

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Garlic contains allicin, a compound that can help improve circulation by relaxing blood vessels and reducing inflammation.

Garlic

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Nuts like almonds and walnuts are high in healthy fats, antioxidants, and vitamin E, all of which can help improve circulation.

Nuts

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Dark chocolate contains flavonoids called flavanols, which can help improve circulation by increasing nitric oxide levels in the blood.

Dark chocolate

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Turmeric contains curcumin, a compound with anti-inflammatory properties that can help improve circulation.

Turmeric

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Watermelon contains citrulline, an amino acid that can help improve circulation by increasing nitric oxide levels in the blood.

Watermelon

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